Feeling drained, unmotivated, and tired lately? You might be experiencing burnout — a state of emotional, physical, and mental exhaustion caused by prolonged stress.

In this miniseries, we break down what burnout really is, its signs, causes, impacts, and how to prevent it. 

Remember, you don’t have to do everything at once. Sometimes, the best way to stay productive is to take a break 

_________________
OIA UPNVY 2025
IG: @oiaupnvyk
Tiktok: oia.upnyk
Email: oia@upnyk.ac.id

#OvercomeBurnout #UnderstandingBurnout
#OIAUPNVYK